Fixed Rest Intervals vs. Autoregulation - Choosing the Best Approach July 21, 2025, 11:37 am / amaandbrk337565.pointblog.net EMOM . Or as I RANDOM - OTM . I began using OTM workouts back in 2004. My Olympic lifting training partner and I would do 2 to 3 reps OTM with 40kg Snatc